Dr. Smitha of Sagar Chandramma Hospital recommended me to enroll in Prenatal Yoga Therapy class in 3rd trimester. I started practicing under Dr. Bijaya. The sessions are really amazing. My energy level increased a lot. Swelling in the legs reduced. I felt so relaxed, refreshed and de-stressed. I was completely prepared for labour and how … Continue reading "Prenatal Yoga helped stress-free delivery"
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